Copyright 2017 - ThriveSheffield


Over the years, my stance on home work has changed. I used to feel quite guilty about giving it out, and then did my clients the disservice of thinking that they probably wouldn't do it. But I was wrong; you’re way smarter than that. In fact given the opportunity to seize on to really simple ways of making your body feel better, making movement feel more slick and giving you better efficiency and drive, you’d jump at that. Am I right? Good - let's get started!

and we're all working towards becoming 'feel it' people

Here you are going to find the tools needed to work on particular muscles in isolation (not complete isolation- every muscle in the body relies on a background crew of mates). But consider these, if you will, as building blocks. One by one they’re very useful, but put them together and you’re building something solid.

Each exercise is accompanied by a video, and a pdf (well, it will eventually!)– so whether you’re a ‘watch it’ person or a ‘read it’ person you’ve got something to work from. If you’re a ‘feel it’ person - and we’re all working towards becoming ‘feel it’ people’ - so that means EVERYONE, I whole heartedly recommend you book in for a Self Treatment session- even better you bring a friend along with you (everyone needs spotters and cheerleaders in this life) and learn to do it together.

Everything you need to make self treatment a doddle at home is available too.

Okay - on to the work!


f t g m


Carrie has an innate ability and passion to give the best massages ever! I have been going for massages for many years now and am so delighted to have found Carrie. She really knows her stuff, always adapts her massage to your needs and you feel that she genuinely enjoys taking care of people through massage. I have already recommended her to all my friends and family and hope to benefit from her therapeutic hands for years to come!
LR, Sheffield 11.

"Carrie is an exceptional healer.
I first booked a treatment with Carrie about two years ago and quickly realised that she is so much more than a conventional massage therapist. She works in a deeply connected and intuitive way, listens closely to whatever I am saying about my body and then follows energetic pathways to find the issues which are ready to be resolved.


"Carrie was very highly recommended to me and more than lived up to my expectations. I came when I was experiencing recurrent problems with my neck, shoulder and hips. I particularly appreciate the way she both listens to both the symptoms I present but also the solutions that my body needs. Her treatment is at times strong and at others subtle but always effective. I always look forward to appointments with her because I know how good it will make me feel in both body and mind."
TO, Sheffield


Having played hockey for over 25 years I’m prone to the odd ache and pain and occasional long term injury. Carrie has great skill and knowledge and was really committed to my goal of playing for England Masters in the over 40s world cup in Hong Kong.
I’m not sure I could have done it without her!
Carrie’s excellence and optimism kept me fit, able to train hard and be here now! Thank you.

MS, England Masters Hockey player

"Time is elastic in Carrie's treatment room, it can fly past or expand depending on what is happening and I emerge from a treatment feeling renewed and refreshed at a cellular level. Working with Carrie, the fabric of my being has been deeply touched and released physically, emptionally and spiritually. I recommend her work wholeheartedly."