Packages for Body Work


We do not work on a session by session basis as we feel that to get the results you need and are looking for, a minimum of three treatments is required.

Why a minimum of three? Well, in many cases we are looking to soften and release restrictions and tensions that have built up over many years. Just trust, that even if something suddenly went snap, or pop and left you in acute pain or discomfort, it took a long time for things to have become so tight and bent out of shape that the event took place.

Your session

Our first treatment together is an extended one, usually lasting between 90 minutes and two hours. Durng this time, I take a detailed history of previous injuries and ailments, we look at your posture, and we work out a plan together with regards to what you want to achieve. Then we get to work.

Every treatment after this lasts between 60 minutes and 75 minutes, there is reassessment, I will ask you how your body has been feeling, and post treatment we will talk through self treatment exercises that you can work on until your next treatment.

Optimise It

12 treatments including a self treatment kit - foam roller, spikey ball and therapy ball. As with all our treatments these 12 sessions can be used at any time in a 12 month period. However, if you're here because you're serious about your body, your health and your healing (and we're going to assume you are, because you found us, right?) we recommend that you use these sessions over a much tighter time period, say 2-4 months. The wonderful thing about Myofascial Release is that the effects are amplified the more often you get treated*.  Are you ready to Optimise It?  Read on

'Let's do it'

6 sessions of Myofascial Release technique that, as with all our packages can be used over 12 months.
However, we truly want you to succeed on your healing journey, so here's our suggestion - the best use of 6 treatments is over 1-3 months. Building on each proceeding treatment before you fall back into old patterns and behaviours is amazingly empowering - if you leave too long between each session, not only do you lose momentum but you also fail to see how far you've come. We're in this to lay the foundations to better wellbeing, so let's do it!  Read on

Maintain It

3 session package designed for use once you've been through either Optimise It or Let's Do It.
Again these can be used over a 12 month period. In honesty, you may wish to consider once a month as a reasonable time scale, although if you're feeling awesome and want to put a little longer between sessions that's totally cool by us. Stay awesome.  Read on

Dana Work

Every quarter we have a limited number if spaces available on a pay what you can afford basis. These are offered to new clients that may otherwise be unable to afford the kind of treatment that will have a life changing effect.
If you are interested in learning more about our Dana work, please get in touch.

Terms & Conditions

Payment may be made by cash, card or cheque.

As it goes in life, sometimes appointments need to be moved, and thats perfectly fine if 24 hours notice or more is given. Appointments cancelled less than 24 hours in advance may not be rebooked.
Appointments that you do not attend are also forfeited. Alas, no refunds are possible.

Gift Vouchers

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Copyright Carrie Ekins, Thrive Clinic and Studio