Links & Resources

Myofascial Release (MFR) is a fascinating therapy, and I've been lucky enough to train with the incredible Ruth Duncan.

If you'd like to know more about MFR please have a look at her very informative website

And further afield, I have had the privilege of training with John F Barnes, and look forward to doing more so in the future.

He represents the American arm of Myofascial Release, his website is

I can't even start to explain how amazing, fascinating and incredible Muscle Activation is! It's a joy to be able to work with such a powerful technique - you should try it! Really!

Or at least read about it here, on Douglas Heel's site

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Copyright Carrie Ekins, Thrive Clinic and Studio